Funny I am getting hungry easily. Is this a sign of old age or hormone changes? I am not sure what is happening to my body but it is weird. I never had this problem when I was younger. I may need some natural appetite suppressant to keep my appetite away.
One evening I had a heavy dinner, I ate rice, a drumstick and 2 vegetables. It was at 7pm and by 9pm, my brain is hunting for food. I had to open my junk food cupboard to see what I can munch.
Of cause I always buy extra vegetables like carrots, celery, cucumber, green beans or fruits to snack on at night. Munching vegetables and fruits is definitely healthier than munching junk food.
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