The other day I had taken the wrong food that gave me an upset stomach. For a few days, I was purging. It feels like I have taken colon cleanser stuff that is listed in the colon cleanser reviews. It is good too, once and for all it cleanse my bowel system. I hope it is all clean now.
For bad purging, usually I would take in 100Plus to provide the energy required. I also have to drink lots of water to hydrate myself. It is also good to take in good bacteria to help regain back a good digestive system.
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