I spend long hours on the computer due to my work. However I been taught to rest my eyes occasionally after 1 hour of looking at the computer. Do take frequent breaks in between. It is good to rest your eyes or do some eyes exercise. For me, I go take a short walk. It helps your eye sight too. It will not deteriorate too fast or causes eye injury.
Some computers have glary screen and it is best to lower the contrast or brightness.
Hope this simple tip help you to take care of your eyes.
Popularity: 1% [?]
