I am making progress on my new treadmill. I exercise to stay healthy, not so much of losing weight. Although slimming down my thighs would be a good thing.
What my progress? Hrmm…very slow. The first time on the treadmill, I managed to burn 50 calories on a 30 min walk and run. Yesteday, I burned 70 calories on a 25 min run. I ran out of time because I had to go out.
Today, I burned 0 because I was too sleepy after work. However after my nap, I took 370 calories of delicious World Class Baskin Robins ice-cream. There goes all the hard work. As I said, I exercise not to lose weight but to give my heart a healthy exercise and sweat out all the body toxins.
Next week, I will hope to burn 100 calories per day.
